The Cancer Diet Plan And Juicing – 3 Foods You Need To Drink Every Day

Posted septembre 27th, 2017 in Hotel by admin

Wheatgrass seems to have just recently shown up on the health and nutrition radar but this is not the case. The healthy properties of Wheatgrass have been known for over 90 years now. Wheatgrass is made from the common Wheat plant that is harvested just a couple of weeks after it has actually begun growing. Wheatgrass is consumed for its high volume of Vitamins, Minerals, amino Acids and Enzymes.

Start with pleasant tasting vegetables and fruits. Carrots, beets, apples, celery, cucumbers, tomatoes and grapes are the finest to begin. Mix them together or simply have them alone. When you begin to take pleasure in fresh juice then you can check out other mixes and vegetables. If you’re anything like me, you probably experiment a bit with different tastes and ingredients not knowing exactly what to anticipate!

Drink this fresh. Health supplements begin to Get the facts away within a few minutes not long after the fresh juice is squeezed. Obviously, if you must load a thermos for lunch, it’ll still ready, however consume it fresh as often as possible.

If you are trying to find a juicer makers that is as fast as possible and conserves you the most amount of time in your hectic day, then the centrifugal type is the Best Juicer for you. Centrifugal devices juice quick with their high-speed grater blades, and the much better quality brands/models can make a juice in as fast as 5 seconds.

Lots of people avoid juicing since they are scared it will be too tough. But absolutely nothing could be even more from the reality. Juicing can be as simple as putting your produce in a mixer and blending it to a liquid then putting it through a strainer to get rid of the pulp. A house juicer will make juicing much easier because the majority of them will separate the waste from the juice. There a lots of various types of juicers to select from so do your homework and identify which type is best for you.

visit the website

High speed juicers tend to break down the live enzymes of juices. The juice is still great for you, but would not you want to drink juice as if it was newly squeezed for you?

Sure there are some terrific tasting juices readily available at your natural food shop but making your own from fresh foods is even better. There is nothing like a fresh glass of juice when the yearning develops. Although fruit can supply a good supply of nutrients, including some veggies into the mix leads to a much more healthy drink.

Juicing veggies are a big part of this diet. Rev. Malkmus believes it makes the nutrients simpler to soak up. Christine Gerbstadt, MD, RD, disagrees with this theory. She believes, as numerous other diet professionals, that best juicer just crushes and lowers the fiber but does not increase the bodies capability to absorb the vegetable nutrients.

Breville Juicer Reviews are frequently glowing. Nevertheless, you shouldn’t always be fooled by stellar evaluations about Breville. Juicer Reviews in basic need to be approached with skeptic eye. If you aren’t already aware, some reviews posted about items are phony. In this guide we’ll take a look at how to approach reviews, exactly what to look for, which designs are likely the very best, and exactly what they’re equivalent to.

The next step is to consider which stainless steel juicer is the finest. There are several on the marketplace and its takes some thinking and thinking about to choose which is the finest fit for you. There are features that need to be analyzed in light of your specific needs and the needs of anybody else that is going to be using this juicer.

Ideally, you all enjoyed this session of my post. Please join me tomorrow when I carry on to the 2nd of the 7 actions of favorable mental health called Self Talk. By breaking it down into the steps like this, we all have time to soak up and practice what we read. So, go on, get your optimism on, it takes practice to alter a discovered behavior.

The right way to Lose 7 Pounds In 7 Days And Stay So

Posted septembre 21st, 2017 in Hotel by admin

There are regarding weightloss programs out there, but what number of of them are truly healthy? It’s tempting to pick one amongst the quick fat loss diet options out there, but nearly all of them aren’t just like as you might think. These fad diets sometimes revolve around cutting out a lot several foods, or branding some foods as « bad » and some foods as « good. » In the long run, they could be really damaging on to the health, and make you gain back significantly more weight. Let’s check out what good weight-loss programs do and also have.

A lot men and women start a food intake anticipating that the pounds will simply melt off. These types of thinking that their body is going in order to become tight and outstanding, sometimes believing it will look like a hot body like actresses or actors in Hollywood. Well, you need for getting realistic expectations. You might not immediately be in perfect shape within the week, and won’t lose weight without working on it. Regardless of the diet you choose, you it is living in your individual body and issues are just not subject to change.

For improving your overall health especially heart and of course to lose weight, cardio exercise machines are the traditionally all around the world. What they do would be the they increase your heart rate to a safe extent can be in fact excellent it. Treadmills, elliptical trainers, stationary bikes, and stair climbers are all but various examples of this wonderful exercising piece of equipment. With equipment like a display screen and number of kilometers or miles a person can have covered, you could end up sure that your training is being monitored and you feel in control of your own weight loss program. Some modern ones have also started to display the calories a person have managed details in the process of workout.

Including high quantity fiber in perform is a choice. Tips for finding indispensable elements of nutrisystem store locations. When you have included fiber in your diet, you don’t feel hungry longer interval of day time.

Well, here I was the typical stereo type story within the ugly duckling evolved into a Swan before of everyone. I already felt good about myself before the reunion because to train. But man, I can not even describe a person in words how good I felt tomorrow without tearing up, seriously.

You should eat lots of vegetables and fruits may possibly you lose a few pounds. You should drink lots of water if in your niche your weight loss program will anyone good results. You should always seek advice from the doctor to lose weight program that is right for you. Losing weight tips lose weight is a simple task, but choosing best weightloss programs is always. The right way to success in losing weight can be always to change your weight loss program and lifestyle.

What does perseverance get us? It gets our bodies to work « overtime » to recover from that hard do the job. Even AFTER the training, demands needs to spend extra calories to obtain back to « normal ». That’s great news because it means we get this overtime for free without spending more of our REAL TIME exercising! This will be the key component permits us to get results in some days.

But superior ? right for me? – Absolutely. If you’ve tried excess weight with other systems in the past, but had giving up precisely as it was just too impossible to do, you’ll need to try this. This is a plan that does indeed work.

Selecting Perfect Infant Car Seat

Posted août 13th, 2017 in Hotel by admin

Double strollers are for moms and dads who ‘re looking the best and convenient way of carrying their twins or two kids. However, there are strollers that are hard to maneuver, especially when looking for malls because of the bigger strength. Some double strollers are not meant for traveling for they occupy so much space in your car. In the event you worrying these problems, test investing some bucks with Graco Double Child stroller. This double stroller really did a fantastic job as a traveling stroller with included infant car set, may well be used in the rear seat.

Strollers – If you’ve got one child or multiple children. So people must identify the best britax car seat price here as it is important. They have lightweight umbrella strollers, midsize strollers, full travel systems, jogging strollers, and lots more. Here again the price ranges from inexpensive to expensive.

Car Seat: It very essential that you simply shop with the baby’s child carseat before your due this day. When you are taking your baby home of a hospital, you will surely need doing it. best infant car seats come in various designs and. The one that you ought to pick to match your newborn always be light in weight and designed much less than 20 pounds. There are some which are suitable for infants enchanting toddlers while there are others only ideal for infants. You must buy a convertible car seat!

Dresser/ Changing Table- Sometimes these are combined into one unit, but many people prefer two separate pieces. It is important to consider simply how much storage are going to need, besides place to change baby using a comfortable height, so an individual bending over for those numerous diaper changes.

To answer these questions I decided they would set up a brand new website. I thought my first hurdle to overcome, because I didn’t want devote large amounts of time creating completely new web site from scratch I prefer a more convenient option. I used an affiliate on-line store, these are highly easy to to up and may be accomplished in a genuinely short time-frame. I’m not going to enter to too much detail about these stores but the essential idea of the following types of stores in order to advertise a merchandise for a supplier. If somebody buys the product via this store then your store owner will obtain small payment for their effort receiving the deal. If your lucky enough to drive a contemplating of traffic though your on-line store you might create a great deal of money. That’s of course if the users decide to get the product.

Maintaining a clean child car seats is not an easy adventure. It would be a big problem if the newborn makes an untenable situation which is really likely to occur with small ones. It certainly can’t just confuse the seat but likewise affect other passengers vehicle.

The only make and model of car seat announced to be potentially unsafe as because of the test was the Graco SafeSeat. The opposite names were never released.

The Graco Duoglider is not to purchase it the automobile. It is collapsible with the one hand. Regarded as important feature since the opposite hand is usually full. Any parent knows that packing kids in difficulties can be challenging. Anything that can make it simpler is a blessing.

Benefits of Apartments for Seniors Only

Posted juillet 27th, 2017 in Hotel by admin
As my parents get older, we’ve been having more and more talks about their living arrangements. They’re both in their early seventies now, and are relatively healthy. While they still live on their own, we all know this setup won’t last much longer. They simply live too far out of town and have to go through quite a bit of hassle to acquire even the most basic supplies, such as groceries. After discussing their wants and needs at length, we’ve decided that it would be best to sell the family home and start looking at apartments for seniors.
We believe that apartments for seniors would provide the best environment for my parents. From what we’ve read during our preliminary research, there are many benefits associated with living in this type of apartment. For one thing, apartments for seniors are usually situated in prime locations that provide easy access to shopping, transportation, and activities. This is of course one of the main concerns that my parents currently have. They plan on giving up their cars soon, so they’ll want to be near the buses and trains that can take them wherever they want to go. Also, they don’t want to have to go very far just to get groceries and other necessities, so they’ll appreciate having stores nearby.
Another benefit of apartments for seniors is that the units are generally offered at below market value for comparable units in non-age restricted buildings. This is due to a variety of reasons, including government subsidies, and goes a long way towards making things very affordable. My parents are on a fixed income, which means they have to pay careful attention to their budget. Getting a low-cost apartment will go a long way towards stretching their dollars and can be spent on other things such as care assistants to improve their quality of life
A third attraction for my parents is that living in one of these apartments for seniors will give them access to a whole new group of friends. They’ll be around other retirees who might have similar interests, and they’ll be able to go to the various events that the apartment complexes host, such as Bridge Night or Movie Night. These activities will certainly help alleviate some of the boredom that usually afflicts retired folks who can’t afford to travel around the world.
All in all, we really like what we’ve read about positive lifestyle changes this kind of accommodation can provide. My parents will be able to have an affordable home without worrying about any of the maintenance chores that they’re getting too old to attend to, and they’ll be able to meet some like-minded friends to spend quality time with. Best of all, they can keep their independence and continue to lead active lives in their golden years. We’re going to contact a real estate agent today so we can start looking at units soon.

Winter Driving Along with your Mazda – Retaining Harmless In the Chilly Year

Posted juillet 5th, 2017 in Hotel by admin

After performing some research on RV insurance statements I uncovered what one particular insurance coverage firm mentioned because the major 5 RV insurance policy claims submitted. Finding the facts on root elements of burris tire. Currently we will focus on what these promises are and how it is possible to stay away from them.

Analyze your car – Let your automobile insurance coverage company know should your automobile has added safety features like a automobile alarm or in case you utilize bmw tires, as it may indicate that you’re going to get yourself a improved charge. Safety capabilities decrease the probability within your motor vehicle staying stolen or vandalized, supplying increased defense and assurance to both equally both you and your insurance company, that may lower your costs.

A lot of people also buy tire chains to assist them generate over the street. A optimistic of using tire chains is they increase traction while driving on ice and snow, and may be taken off whenever you don’t need to make use of them any longer. However, the flinch is that you may have to get them off even though driving on standard pavement due to the fact they will do plenty of destruction to your highway when you push. Not simply that, but it really will damage the chains along with your tires. Older chains can be a large amount harder to put on than more recent chains, should you be going to go this route, try to invest in some fashionable chains in your automobile.

Put absent the summer issues and pull out the wintertime kinds so they are much easier to uncover. Have your outside clothes willing to go in very good buy and repair including your boots, gloves, jackets and scarves.

The 1st stage is always to measure the peak from the RV from the ground towards the best level, ordinarily the very best off the air conditioner. Company brochures quite often incorporate this data. Examine the footnotes to make sure it contains optional tools such as air conditioner. For safety steps insert a further six inches on the total top. Write this details down and post it within the RV or tow automobile in which it could be simply seen and may provide as a frequent reminder to suit your needs. Once you exit the interstate to refuel pick an exit that has various fuel stations so you can pick one that is easy to navigate, and it has lots of overhead clearance. Should you journey on streets less traveled be certain and look at clearances on all overhead bridges just before trying to go under them.

Why wait around for two feet of snow? Waiting to the 1st snowfall to manifest can rate you some time and funds you need. Most people obtain the least pricey types very first which means you may well be away from luck should you hold out. Consequently leaving you to obtain the greater high-priced brand.

You should not neglect the winter season for it’s reminded us that we’ve been sturdy and that we are going to become much better and wiser each time it is right here! But we are able to now concentrate on the liberty which the spring provides.

There are actually lots of other precautions you could potentially acquire before undertaking any major summer travel, naturally. It certainly would not hurt to get the brakes checked, in order to title a single case in point. But they are a lot of the definitely huge concerns, the ones that should often be seen to as summer time methods. Keep on top of this upkeep and you should delight in a superbly secure summer months of driving!

5 Tips for The ideal Nourishment Application

Posted juin 27th, 2017 in Hotel by admin

I have performed two measures of espresso planet. EFF, I have been faced with a lot of troubles: I am able to not manage the abstract of my cooking on the stove prepared for everything, which has been roasted not get dollars, if it is not in the tab written content; when i have a high-level composition I will not decide on the disorders of this material dig my profits, and so on. When i was really confused and helpless, cafes to me to rule the globe. Once i listened to it while in the installation on the prototype, the timing and terrible guidance and feedback. But I accept that the T – voice Sanders strategic assistance decorated armed service escort I strike a whole lot of interpreting illegible. So I choose to rule the world my espresso store jack. I am surprised.

What is human body kind? Dr. William H. Sheldon launched the theory of Somatypes again from the 1940’s. His concept explained three basic entire body forms: Endomorph, Mesomorph and Ectomorph. There are various while in the education entire world that spend incredibly shut interest to human body kinds and adhere towards the core belief that overall body styles participate in a component in how your body responds to teaching as well as greatest nutrition method. Comprehending what overall body sort you might be can help describe a few of your frustrations together with your plan and can guide in creating an even better diet regime and athletic instruction approach.

One of the factors that we have struggled with for some time was, as we supported jobs, we could never see or determine out what is the exit strategy, I suggest what receives us – once we depart, we go household, the money’s long gone. And gradually I spotted that – I am a sluggish learner – but I spotted that the industry is definitely an incredible exit system. And with WFP’s ability to leverage the paying for, we could definitely have an impact on not only big figures of farmers, but we might be capable of established up a model that, with sure modifications, may very well be transferred to distinctive parts. Always you should go to a where to buy nutrisystem calories per day website which has more ideas. And it certainly moves farmers right into a competitive setting with all the applications to ensure they could compete long-term. So once i observed all of that, it was not very hard for me to assume this is certainly some thing we really ought to be supporting.

The only real other down factor which i discovered relating to this plan is it is only available on-line and that means you cannot obtain it from any bookstore. Usually there are some people that even now wish to browse a thing to the paper rather then on the web. I believe you may obtain the program and consider the printouts should you are not interesting with looking at online.

No help technique: you tried to go at it by yourself; no buddy procedure, education associates, loved ones, wife or husband, good friends, mentors or coaches to turn to for details and psychological assistance when the going obtained hard.

Nicely certainly, in that in case you are already sedentary, any type of physical exercise will melt away bodyfat, and assist get you will get leaner. The losses you encounter in bodyfat are going to be short lived because your body will quickly adapt to strolling. This is due to walking is usually a quite lower depth activity and also the overall body will soon need a higher depth degree to carries on body fat reduction. You may only stroll so rapid or stroll to this point prior to you may need other possibilities to shed fat. Your very first decision really should be resistance teaching. Getting in contact having a health qualified in your area would go along way as part of your body fat decline endeavors.

Eco-friendly Tea has thermogenic, anti most cancers and cardio-protective properties. What better solution to begin off your day! Skip the espresso and also have inexperienced tea. You’ll be able to obtain organic and natural environmentally friendly tea at your frequent grocery store.

If you’ve renewed your determination to dwelling the small carb life style, ensure that you might be not generating any of these seven problems. The food plan or software you choose could be effective within the long-term, but you do need to adhere with it for a appreciable interval of your time to see final results. Tolerance, persistence, and flexibility will probably be your keys to success, and you’ll adopt the lower carb life style soon adequate!.

Easy Instructions for Stack Cooking

Posted juin 7th, 2017 in Hotel by admin

There are many images online which illustrate how you might cook a roast,chicken or turkey with potatoes and carrots and other vegetables in the large roaster on the bottom, with a cake or cornbread some other vegetable in the middle saucepan, and another vegetable in the top saucepan. All on one burner with no transfer of food flavors! You may not need any additional tableware or plastic dinnerware sets.

Instructions for Stack Cooking with our Gourmet T304 Surgical Stainless Steel Waterless Greaseless Cookware:

(A) start cooking your foods with the large roaster and place the dome lid on top

(B) on top of the dome lid place the medium saucepan

(C) invert the next size smaller saucepan and place on top of the medium pan

(D) place the smallest saucepan on the ‘bottom’ of the smaller saucepan and place a lid on the top saucepan

When you are stack cooking, remember to always start cooking each individual saucepan on a burner using a medium temperature until you hear the steam valve whistle or the lid spins easily, then simply stack the pot to complete the cooking process. Heat, of course, is transferred from the bottom pan to the top. Never ever use plastic dinnerware sets for stack cooking.

Preserve Career By Buying Pretend Health professionals Observe

Posted mai 23rd, 2017 in Hotel by admin

On the subject of slender hair shampoo, you may make sure that a number of it works. Nonetheless, it is possible to be sure that some of it will not. So how do you inform the difference involving the great, the poor as well as the just basic unpleasant? Please read on and we will describe how you can spot the great, powerful skinny hair shampoos inside the crowd of snake oils. Below can be a couple items that virtually definitely won’t perform.

When choosing your airline adhere to the same procedure. Most airlines if provided recognize can offer particular menus. Should they are unable to, then choose a picnic lunch of the have food. You’ll in all probability need a university excuse for perform and authorization ahead of you’ll be able to consider this on board particularly when it really is an overseas flight. So be sure in advance of hand, you should not just convert up on the airport and hope them to let you through safety with food stuff and drink objects. If it is strictly not permitted attempt a night flight, take in effectively beforehand, then attempt to snooze by means of almost all of it.

Hospitals basically put out bulletins. 1 healthcare facility had this signal on their own doorways – ‘If you might be ill while using the flu, never occur in to your hospital, you can contaminate the opposite sufferers which can make it tricky on their own recovery’. You could potentially try pleading your situation along with the medical center. Uncovered ideas on deciding on issues of best excuse to get out of work. Convey to all of them you would like is a few health professionals excuses telling your manager you were being much too unwell to come back in to operate now. The desk nurse will glance at you about her 50 percent rim glasses and say « Security! » along with the quantity of the fog horn. Your response needs to be « I’m experience much better now thanks, » and defeat feet on the closest exit.

So if you think your occupation is tense, try out shedding it and maybe you will end up drowning in abject distress exponentially worse than get the job done related worry. But however it’s an simple and properly recognised fact that when your position is currently putting you at your wits conclude, a well deserved break is overdue. Economic balance is important so needing to opt for concerning dropping your career and also your sanity may seem no various from deciding on between the satan along with the deep blue sea or so they say.

When you have experimented with many of the attainable approaches and strategies to conceive, you decide for IVF treatment. However , you get cold ft hearing the name of IVF treatment plans considering the fact that you may perhaps have some pals who may have had terrible ordeals with these medical professionals for the so identified as IVF clinics. IVF is actually a method where the egg fulfills the sperm outside of the uterus by modern day medication. This fusion is then put in inside the uterus which boosts likelihood of receiving pregnant. The results of IVF has occur a protracted way and using this quick results has appear the pretend medical doctors as well. There are ways to generate out a fantastic IVF medical practitioners from poor medical professionals in addition to a great clinic from the undesirable a person.

Flash cards- Save cash and make your own personal flash playing cards. Should your kid feels nearly it request them to help you. All you would like is scissors, building paper, glitter glue, and markers. Generate vocabulary text, math issues, or simply record issues on a person side and responses within the other aspect.

In advance of making an attempt out unique kinds of workout routines, diabetics really should check with with their medical doctor. They are the ones who can tell you what kinds of exercises are appropriate in your case. It follows that the kind of training will depend on whether or not you have other health and fitness issues. Consequently, most medical doctors will recommend you aerobic routines.

There you have got it, ways to stay clear of getting ripped off or hurt by fraud on Ebay and various on line auction sites like Yahoo. Bottom line, never buy or bid with revenue you can not find the money for to shed.

Vacation Packages that Offer it All

Posted mai 7th, 2017 in Hotel by admin
All inclusive vacation packages are ideal for families and tourists who want to spend time having fun. Many getaways wind up a little stressful if they are not well planned and they can be awfully expensive. A holiday package deal is a great option that is certain to take some of the burden off of travel.
One of the biggest obstacles people face while away from home is their budgets. A good time can turn sour if you have empty pockets. Many getaways can get very expensive very quickly. All inclusive vacation packages help to keep travels within their budgets and spending in control.
There is great value in these inclusive vacation programs. Since travelers are buying in “bulk” they are going to save a good deal of money. There are many benefits to adoption an all-inclusive plan to your travel arrangements and saving money is definitely on the top of the list.
Buying in bulk can save you big bucks at the store. This shopping process is also applicable to cheap travel plans, too. A good vacation package will include meals at no extra cost. Imagine the money that will be saved by purchasing all of your meals at a low price before leaving for the trip.
Activities are commonly included in many discount travel packages. In most cases you will be able to choose which activities you want to plan with your packet. For example, you can book all inclusive vacation packages in a region that boasts many theme parks. Often, admission to the theme parks will be included in the travel program.
Privacy and security are also very important to consider with these cheap travel programs. Hotels and resorts that adopt all-inclusive packages for vacationers offer quality safety and security measures as well. Many people like the idea of having a well-planned agenda when in an unfamiliar region.
There are many things that are included in all inclusive vacation packages for travelers to enjoy. Some programs include entertainment, all meals, beverages (including alcoholic drinks) and many other amenities. Room sizes vary from program to program and fringe benefits will differ as well.
Once you have planned a trip with everything mapped out for you, you will wonder why all getaways are organized the same way. There have been too many weekend getaways that wound up being nothing but trouble. All inclusive vacation packages are designed to let you enjoy your vacation without obsessing over it.

Qualifying Yourself With Pheromones

Posted avril 21st, 2017 in Hotel by admin

A lot of men have the habit of qualifying themselves to others. It can take some work to realize when you are doing it and how to stop yourself. Remember, we want to reverse the frame so that we are no longer chasing after women, and they are chasing after us. Men are used to qualifying themselves to women. It’s a biological thing with natural pheromone users. Think about it. A ridiculously hot woman walks into the club and your heart starts racing, your palms get sweaty, and your mouth dries up. Your body is trained to look for an attractive mate, one who will carry your DNA down the time stream. While – does she look good enough to carry my babies – women are looking for status with pheromone users. A woman, particularly an attractive one, already knows she’s hot, and knows you think so too. It’s not that she doesn’t appreciate it, but letting her know that she’s pretty just isn’t enough. You have to qualify her in areas other than her physical beauty. She’s looking for a deeper appreciation of who she is as a person who adores human pheromones. Learn more at and

Try telling her that she’s funny, intelligent, or that you admire what she does for a living. Qualifying her in such as way is critical to the success of your pheromone interaction. Sometimes you don’t even need to qualify her. If you are patient, good at banter, use the appropriate body language, and ask the right leading questions, you can get her to qualify herself. The first time this happens, you may not quite believe it. It must be your lucky day.

The woman you are chatting up is trying to prove that’s she’s cool enough to hang out with you. All you have to do is agree with her. Qualifying is the bridge between banter and rapport. The banter stage is all about breaking down the protective barriers that people put up in social situations with true pheromones. Either way, she’s going to lose interest and start looking for someone a little more attainable. Responding to her qualification of herself is a two-part process. First, validate what she says and then ask another question. Take a look at these examples: • Her : I’m an actress at night, but I wait tables during the day. You : That’s great! Are you looking to get into film or television? • Her : I was born in Canada, I have a pet Chihuahua, and I have about ten thousand different kinds of moisturizer. You : I love exotic Canadian women. When did you move to the United States? • Her : I just finished college and I haven’t found a job yet, but I’m looking to work in social services. You : Very cool. I loved college. You must be a really compassionate person to want to work in that field. How did you get interested in it? It’s important to let her know that what she says to impress you is actually cool… provided that you think so. And the follow-up question is vital because it helps you segue into the next phase of the process, rapport. Another way you can reward her is with positive body language. Keep in mind that positive body language should never be given away freely. You should save it for moments like this. When she qualifies herself, turn towards her, open up your body and don’t be afraid to touch her. These are all non-verbal ways of validating her. Learn more at